Nestled in the picturesque beauty of Villa Epicurea, our retreat is a playful and profound journey into personal growth, energy healing, and reconnecting with your inner child. Inspired by Yoga Psychology teachings, traditional Tibetan Buddhism and embodiment practices, also known from "The Body Keeps the Score," our retreat provides a nurturing environment where you can uncover and overcome your limiting beliefs and tap into your fullest potential. This retreat offers an opportunity to step into a world of fun, freedom, and inner peace. ​ After just 5 days you are going to feel vibrant, magnetic, nourished and relaxed - able to manifest anything you want in your life! ​
 
Join activities and workshops that deepen self-awareness, leading to lasting personal change and a renewed sense of purpose. ​
Engage in playful exercises to rediscover joy and spontaneity, bringing happiness and wonder back into your life. ​
Heal emotional wounds in a compassionate community with the guidance of an experienced facilitator, fostering safety and growth. ​
Identify and challenge limiting beliefs and self-sabotaging patterns, empowering yourself to achieve your full potential. ​
Learn mindfulness techniques and self-care rituals to maintain balance and serenity, even in challenging times.
 
What's included
 
Daily yoga classes (Vinyasa flow & Yin)
Somatic Energy Practices
3 Unique Personal Development Workshops (Healing the inner child, overcoming Self Sabotage and choosing new empowering beliefs)
Daily guided meditations and breath work sessions
Healthy local, seasonal vegetarian meals, snacks and non-alcoholic drinks
4 nights accommodation in our beautiful Villa Epicurea in beautiful Sesimbra, Portugal